Life can become quite difficult and overwhelming at times. It can happen to any of us. We may have people around to help and support us, but sometimes that isn’t enough or it isn’t available. We may worry about being judged or speaking our honest truth, incase it offends other people. Social, family or cultural pressures may mean that in order to fit in, we are not being our true authentic selves or we struggle to feel ‘good enough.’ These types of pressures can be frustrating at best or they can have a huge impact on our mental health and resilience to cope.
If any of the above resonates with you, then this is where counselling can really help. Counselling offers a unique relationship and a confidential space to explore difficulties, life experiences, relationships and feelings about ourselves, without any judgement. A safe space to explore what’s going on for you, to help uncover, understand, accept or change patterns that are no longer working for you.
Giving yourself the time to explore these difficulties is a healthy way of putting yourself first in the demanding fast-paced, pressurised world of today, where we often overlook our own needs and it becomes easier to lose that sense of who we are, what we would like out of life and how we achieve it.
Our first meeting would be to explore what you would like to achieve from counselling, your expectations and what working together would look like. You would always be valued and held at the centre of our counselling relationship.
To help further, you would have the benefit of different approaches to counselling which can be integrated within the counselling work to meet your individual needs. These approaches draw on the concepts of ‘Person-Centred’, ‘Cognitive Behavioural Therapy ‘,’Transactional Analysis and working creatively if that is something that would interest you.
There is never any obligation to continue. This is your journey and therefore finding the right counsellor to accompany you along the way is essential.
For children, regardless of any label that may be placed on them, not being heard and understood, especially when they do not have the literal language to express their worries and concerns, can lead to difficulties in behaviour and in regulating their emotions. Through their language of play, counselling can help them to communicate and work through their difficulties and untold stories. In doing so, this can build their resilience and help them to find healthy strategies for positive mental health, which in turn, can empower them and build their self-esteem, confidence and greatly enhance their learning, development and relationships.
So whatever choices you make regarding yours or your child’s wellbeing, I wish you the very best on your journey and I look forward to hopefully having the privilege of being a part of it. : )
Specialising in children’s counselling with over 15 years of experience working with children and young people within an education and care setting. Since January 2018, I have worked as a counsellor using the concepts of play therapy at Place2be, a children’s mental health charity based in London that provides counselling in primary and secondary schools. Having young adults, teenagers and young children within my immediate family, also helps me to keep up to date with the types of struggles that young people face today. Helping them to connect with the true essence of who they are, and making sense of their world, in order for them to find their courage to be and thrive, is a real privilege.
As well as working in Private Practice, Since March 2018, I have worked with all age groups as a Counsellor at the Challenging Behaviour Counselling and Wellbeing Foundation. I am also a Counselling Lecturer and I really enjoy being a part of that learning environment and watching students grow and develop. This also helps to ensure that my counselling knowledge remains current.
I feel really passionate about working with adults, teens and young people in this way. Witnessing the positive changes that can occur over time is what motivates me and it’s an honour to be a part of that journey. A journey within a counselling space where you can be truly seen, heard, understood and appreciated for who you are, with no judgements or conditions placed on you. A journey of self discovery where you find the courage to look at yourself, your life experiences and your patterns of relating, in order to build resilience, good mental health, positive change and achieve your goals.
A time to just be, to start to look at whatever is causing a disturbance to your inner peace and harmony with no worry about how you may be perceived or who you may be impacting on.
A Little About Me
- BSc Hons Psychology – 6 years part-time with the Open University. Completion May 2022
- Foundation Degree in Counselling Completion May 2021
- CPCAB Level 4 Diploma in Therapeutic Counselling (Integrative) – 2 years with Aylesbury college.
- CPCAB Level 4 Certificate in Counselling Children – 1 year with Place2be.
- (The above qualification is a bolt-on qualification to the Level 4 Diploma in Therapeutic Counselling.)
- Current Safeguarding Children and Young People since September 2019
- CPD Working with your Inner Child
- CPD Working with Trauma and Dissociation
- CPD Working Creatively with Anxiety
- Counsellor – With Challenging Behaviour Since March 2018
- Counsellor – With Place2be Since January 2018
- BACP Registered Membership
- Current Enhanced DBS Check
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- Cache level 3 in home-based Child Care – 1 year with The National Childminding Association. Ofsted Approved Childminding Business 2008
Like many of us, life has also knocked me down at times and whilst your experiences will be completely different to mine, it feels important to acknowledge that I too have felt that rollercoaster of anger, fear, anxiety, guilt, shame, sadness, loss and low self-esteem. Life can impact negatively on all of us at some point in our lives. In this fast paced demanding world, where many of us find ourselves permanatly accessible on line, absorbing so many daily pressures, is it any wonder that sometimes there just isn’t the resilience or the strength to deal with what life throws at us? When we are already managing a great deal of pressure, it’s understable how quickly we can be taken out of our window of tolerance and stop being able to mange or lose sight of who we are and what we need. There is no shame in reaching out for professional support and it is great that you are taking the first steps by viewing this website.
I am a warm and caring person who is here, when you are ready, to offer you support with your mental health and wellbeing.
If you would prefer to contact us by phone, then please call Janine on 07887353151 or alternatively, please complete the Courage2Be Counselling Contact Form below.
We look forward to hearing from you soon. : )
Company Name: Courage2Be
Registered Office: Houghton Regis, Dunstable, Beds
Phone No: 07887353151
Courage2Be takes the privacy of it’s service users very seriously. We are registered with the Information Commissioner’s Office (ICO) and comply with General Data Protection Regulations (GDPR).