Hello and a very warm welcome!
Counselling whilst very rewarding, does require time and a financial commitment whether you are looking for short or longer term support. I also appreciate that pausing to unpack the emotional suitcase that you’re carrying, takes courage and vulnerability. It may not feel easy to open up, especially to a stranger, so I thought knowing a little about me may help you decide if you would like to stay and unpack here for a while.
I’ve definitely had my share of challenges. I know what fear, loss and ‘not good enough’ can feel like to me. I can appreciate first hand what an uphill struggle, wading through treacle and what relentlessness looks like and how it can manifest into anxiety and depression.
Like all human beings, I’m learning to navigate the emotional rollercoaster of life. I’ve sat with the frustration of knowing that things needed to change without having a clue what that looks like or where to start. I’ve spent many years on that fast runaway train with no clue what I was running from or how to pause long enough to appreciate a given moment.
I’ve fallen down many thought spiralling rabbit holes and been my absolute worst enemy. I’ve had to learn how to heal in order to reconnect with emotions and people when independence and disconnection had become my safe haven. I’ve also had to work on boundary setting, pick myself up following a divorce and manage the struggles of single parenthood along with the complexities around blended families. In fact, I could probably write a book, as could most of us I’m sure.
But if it wasn’t for these experiences I wouldn’t be where I am today. I truly believe that each one has helped shape my ability now, to fulfil my life’s purpose and I will forever be grateful for that. I’ve also experienced first hand how counselling can be the catalyst for change, clarity, goal attainment, healthy relationships not only with others but with ourselves, and how it can bring about an open happier whole hearted way of living. No matter where your starting point is.
I’m sharing this because even though your suitcase will be full of completely different experiences to mine, hopefully this gives you confidence that I have the capacity and the passion to meet each and every thought, feeling and experience with compassion, understanding and empathy.
My own counselling journey had such an impact on me that it inspired me to retrain and I can honestly it had been my best decision to date. Having the knowledge and skills to support people in this way is such a privilege and I look forward to embarking on this rewarding journey together if you and your suitcase need a warm caring and non-judgemental place to park up for a bit.
I founded Courage2Be Counselling Services because of the journey it represents and it really seems to resinate with clients too. It’s a space to figure things out about yourself, your situation or your past experience. To work through the thought’s fears and emotions that are troubling you. A place to feel lighter, and a space to find the courage to be the version of you that feels the most authentic.
Whilst I love working with adults, I specialise as a child psychotherapist. Having spent over 17 years working with children, young people and their caregivers in education, SEN schools and care settings, I wanted to transfer this experience to work therapeutically with children.
Further counselling and psychology training has afforded me a depth of understanding around child development, therapeutic intervention and what they need to thrive. This along with a wealth of experience means that I successfully work therapeutically with children through creatively, play and talking therapy.
Success also comes through working closely with parents and caregivers to achieve healthy communication and emotion regulation for their children. When communication breaks down, emotions run riot and family members are triggered, it can feel like a really hopeless and chaotic state of affairs. My bespoke therapeutic and coaching programmes help to restore harmony, identify needs and offer positive focused solutions.
I have experience working with children with ASC and ADHD and in my spare time, I facilitate workshops for teens and parents and I enjoy teaching adult counselling students.
So if you like what you have read so far and you are interested in finding out more, please do not hesitate to contact me, no matter how small or large your emotional suitcase may be. If we agree that working together would be a positive step, then you are welcome to unpack for as long as you need.
Further information about Courage 2Be Counselling Services can be found across this website and also on Psychology Today UK the Counselling Directory BACP- Find a Therapist Welldoing.Org Google Facebook and yell.com
Qualifications & Experience
Current Study Commitments
- BSc Hons Psychology – The Open University – Completion May 2022
- Level 5 Diploma Psychotherapeutic Counselling – Completion November 2021
- CPCAB Level 4 Diploma in Therapeutic Counselling (Integrative)
- CPCAB Level 4 Bolt-on Certificate in Counselling Children – 1 year with Place2be.
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- Diploma in Autism
- Current Safeguarding Children and Young People since September 2019
- CPD Working with your Inner Child
- CPD Working at Relational Depth
- CPD Working with Trauma and Dissociation
- CPD Working Creatively with Anxiety
- Cache level 3 in home-based Child Care – The National Childminding Association.
- Counsellor – Private Practice- Dunstable
- Parenting Therapeutic Coach – Private Practice – Dunstable
- Counsellor – With Challenging Behaviour Counselling Agency- Dunstable
- Counsellor – With Place2be – School Based – London
- Counselling Tutor- Further Education – Bucks College Group
- Parenting Workshop Facilitator
- Teenage Workshop Facilitator – Action4Youth
- Support within main stream and SEN Schools
- Ofsted approved Childminder/Nanny
If you would prefer to contact us by phone, then please call Janine on 07887353151 or alternatively, please complete the Courage2Be Counselling Contact Form below.
We look forward to hearing from you soon. : )
Company Name: Courage2Be
Registered Office: Houghton Regis, Dunstable, Beds
Phone No: 07887353151
Courage2Be takes the privacy of it’s service users very seriously. We are registered with the Information Commissioner’s Office (ICO) and comply with General Data Protection Regulations (GDPR).