Courage2Be Counselling Services

Counselling & Psychotherapy

Parent & Family Support

Self empowerment & Wellbeing

Behaviour Strategy Work


Courage starts with showing up & letting ourselves be seen

~ Brene Brown ~


Children (10+)

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Young People (13-17)

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For Adults (18 +)

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What I do

I successfully empower teens, adults and parents in navigating, life and family difficulties and trauma.

I facilitate the building of self-belief, acceptance, understanding and the courage to ‘be’.

Through personalised strategies and techniques  and 1000’s of hours of training and clinical practice, client’s who work with me tend to seek the following outcomes:-


  • Experience positive and healthy family, work and romantic relationships.

  • Understand how to connect and communicate as parents, to create harmony at home with children of all ages.

  • Understand how to connect, accept and build confidence in self and self identity.

  • Set healthy boundaries by understanding own needs and building the confidence to communicating them.

  • Understand what activates frustrations within their relationships and make positive changes.

  • Understand the cause and effect of  their patterns of behaviour  and make positive changes.

  • Alleviate symptoms of anxiety and depression.

  • No longer feel lost and disconnected.

  • No longer feel consumed by the needs of others.

  • Recover from abusive relationships

  • Experience hope and belief that everything will be okay and that change can happen.

Showing up for yourself, identifying what you need & communicating this to others, all whilst setting healthy boundaries, can take the courage of a lion at times.

On this journey of life and self discovery, crossroads appear all too often and it can be difficult to know what step to take next.

But, that on top of the world feeling, sense of self control & connection can be worth every step and you don’t have to take those steps alone. Maybe I can help!